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Did you know that the choices we make every day, from nutrition and exercise to stress management and sleep, can significantly influence how we age? 🌟 Whether you’re balancing caregiving responsibilities, navigating life after retirement, or simply looking to age gracefully, this educational weekend program offers manageable and impactful strategies to integrate brain-boosting and health-enhancing practices into your daily life.
Empower yourself with the knowledge and tools to navigate the complexities of ageing with resilience, vitality, and purpose. By focusing on key lifestyle factors, our ‘Maintaining Your Memory & Healthy Ageing’ program helps you optimise brain function, enhance memory, and embrace healthy ageing – all while cultivating a deeper sense of physical, mental, and emotional wellbeing. 🌿⠀
“Amazing… Incredible team of facilitators and support staff who could not have done more to make this experience enlightening, educational, welcoming and practical.”
- Lyn, former ‘Maintaining Your Memory & Healthy Ageing’ participant
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📅 11-13 April 2025 - now a WEEKEND PROGRAM:
– 3 Days | 2 Nights in the Southern Highlands
– Expert facilitation team
– Peaceful and rejuvenating environment
– Fresh, delicious, healthy food
Subsidies available I NDIS Provider
📱 For more information, call us on 1300 941 488 or visit: https://questforlife.org.au/residential-program/maintaining-your-memory/
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Event Venue & Nearby Stays
Petrea King and Quest for Life Foundation, 23 Ellsmore Rd, Bundanoon NSW 2578, Australia,Bundanoon, New South Wales, Moss Vale
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