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Do you love the idea of an hour away from the hustle and grind of the world? Unwind, restore, and reconnect with yourself through Yoga Nidra, also known as yogic sleep. This deeply restful practice is a guided meditation that brings you into a state between wakefulness and sleep, where your body can fully relax while your mind remains gently aware.No movement or experience is required—you’ll simply lie down, get comfortable, and be led through breath, body awareness, and visualization techniques designed to reduce stress, improve sleep, and promote inner healing.
Yoga Nidra is perfect for anyone seeking relaxation, stress relief, or a reset for the mind and body. Leave feeling refreshed, grounded, and renewed!
COST: $15
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Event Venue & Nearby Stays
3217 Rosemont Drive, Chattanooga, TN, United States, Tennessee 37411
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