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Tara Plank, licensed physical therapist assistant, offers ongoing vinyasa-style movement classes on Sundays and Wednesdays at Rooted Physical Therapy. Not flexible? No problem! Classes follow the LYT Method, blending physical therapy cues and yoga poses to explore joint stability, postural awareness, and core engagement for improved movement mechanics on and off the mat. Bring your mat and yoga blocks if you have them!
Movement prerequisite: ability to get up and down from the floor without assistance.
Visit ALIGN Movement Therapy's website for more information. Space is limited; reserve your spot online!
website: www.alignmovementtherapy.com
email: [email protected]
Single Class: $20
4-Pack: $70 (3 month expiration)
8-Pack: $130 (6 month expiration)
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Event Venue & Nearby Stays
Rooted Physical Therapy (669 Mullis St., Suite #103), 777 Mullis St, Friday Harbor, WA 98250-8083, United States
