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Release stagnation. Restore circulation. Reclaim your natural radiance.This deeply rejuvenating aerial yoga experience is designed to awaken the body’s innate cleansing systems and restore a sense of lightness and vitality from the inside out. Using the aerial hammock as both a supportive cradle and a tool for gentle inversion, this class guides you through flowing sequences, rhythmic movement, and soothing decompression to encourage lymphatic drainage, detoxification, and energetic renewal.
Through a mindful blend of breathwork, supported inversions, and compression–release techniques, you’ll enhance circulation, reduce puffiness and fatigue, and feel a renewed sense of spaciousness and flow throughout your body.
Expect a nurturing pace with an emphasis on gentle movement, mindful awareness, and deep restoration. This class is suitable for all levels, no prior aerial experience required.
Leave feeling lighter, clearer, and more vibrantly alive as if your whole being has been softly rinsed in renewal.
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Event Venue & Nearby Stays
Torus Center for Integrative Healing, Geneva, New York, United States
Tickets
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