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Join us for a full day of learning, growth, fun and connection. This is our signature full-day event, enjoyed by a small group at a luxury location with interactive workshops, learning, practice and relaxation. Leave feeling refreshed, connected, nourished and energised. Packed full of value, you’ll have full access to the TWC team to ask questions, engage in contrast therapy, and learn something new from the workshops.Here’s what’s in store:
🔥 Guided Sauna & Ice Bath Session – Experience the power of contrast therapy, boosting circulation, reducing stress, building resilience and leaving you feeling alive.
💪 Energising Mat Pilates – Move, strengthen, and flow with an uplifting session designed to reconnect you with your body.
🌬️ Breathwork & Emotional Regulation Workshop – Learn powerful techniques to reset your nervous system and navigate life’s challenges with calm and clarity. Underneath most of our emotions are a thought we have about our situation, ourselves, someone else or our circumstance. This causes an emotional response that more often than not limits our performance and output.
What you'll learn:
-How to identify the physical response to an emotional reaction
-Breathing technique to process, regulate and tackle the situation with more ease and result.
-A framework for approaching others to build more collaborative cultures.
🧠 Mindfulness & Self-Awareness Workshop – Deepen your connection to yourself and gain tools for a more present, intentional life.
What you'll learn:
- What the drivers are of change?
- An overview of the power of our thinking
-A mindfulness practise to add to your daily routine
-Why self-awareness is so hard and why most people don't have it.
-How to build self-awareness capacity
-Develop a personal growth blueprint
-Learn how to confidently share this with others
🍕 Wholesome Feast – Indulge in a nourishing lunch featuring gourmet woodfired pizzas and delicious snacks to fuel your day.
🍸 TWC Signature Cocktail or Mocktail – Sip, relax, and soak up the vibes with a handcrafted drink in hand.
🧘♀️ Yoga Nidra Meditation – End the day with this deeply restorative practice, leaving you in a state of total relaxation and bliss.
All activities are perfect for all levels. No prior knowledge or experience is required to enjoy the day! Please feel free to attend solo; there will be many opportunities to meet, connect, and build new friendships during the day.
Invest in your well-being and secure a ticket TODAY
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Event Venue & Nearby Stays
Karaka, New Zealand, Drury, New Zealand
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