About this Event
Pause. Breathe. Begin again 🤍
This Thursday lunchtime meditation is your sacred reset, a space to step away from the rush, release what feels heavy and root back into yourself. In the middle of the day, we'll soften into stillness, let go of what no longer serves and ground in a calm presence.
Theme for October: Roots & Grounding. When life like it's moving faster than you, this practice brings you back into alignment. Together, we'll release tension, stress and stagnant energy so you feel lighter, clearer and more connected to your own rhythm
What to expect:
🧘♀️ A guided meditation for grounding & release
🫧 Breathwork to clear tension and reset your energy
🎀 A nourishing pause to reconnect with yourself
Whether you arrive feeling overwhelmed, scattered or simply in need of a mindful moment. This midday practice will help you shed the weight and return to centre, so you can carry calm clarity into the rest of your day
Come as you are. Leave feeling grounded, lighter and renewed
Event Venue & Nearby Stays
Royal Exchange Offices, Old Bank Street, Manchester, United Kingdom
GBP 6.13
