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30 MINUTE MEDITATION CLASSTuesdays and Thursdays, 12:15 - 12:45pm
Each class consists of a 10-minute guided meditation followed short teaching based on overcoming painful feelings with the deep and profound practice of patience. The teaching is followed by a meditation to gain deeper insight into patience. This condensed class is a wonderful opportunity to spend a meaningful lunch break.
The classes are all drop-in, so there is no need to pre-register. Each class is a stand-alone class, but it is not necessary to attend all the classes to receive the benefits of the meditations and teachings. Through training in patience in this way, we will be able to develop a deep and lasting experience of inner peace and happiness.
Everyone welcome.$5 a class. Free for members
Please check calendar at akbc.ca for details.
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Event Venue & Nearby Stays
203-143 Wyndham St N, Guelph, ON, Canada, Ontario N1H 4E9
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