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Join The Studio for it's New Lunch & Learn Series; enjoy 1 class or all 4. Build clarity, focus, and grounded strength in this empowering session. Through breathwork, posture resets, and mindful movement, you’ll activate the supportive, action-oriented energy that brings stability and confidence. Reflection exercises help you channel this energy in daily life, creating structure without stiffness and courage paired with compassion.
Back to Balance: The Strength of Masculine Energy
*Breathwork for clarity and focus
*Short movement practice for strength and posture reset
*Journaling: How can I create supportive structure in my life?
Classes are 45 minutes but please know Keri & Tiffany will be available after class for any questions.
Ticket Pricing w/Lunch (Lunch Provided by 3andMe):
Series (4 Classes): $120
Single Class: $35
Ticket Pricing w/out Lunch:
Series (4 Classes): $75
Single Class: $23
Series Dates:
Oct. 24th: Session 1 - Back to Balance: Centering Within
Nov. 7th: Session 2 - Back to Balance: The Flow of Feminine Energy
Nov. 21st: Session 3 - Back to Balance: The Strength of Masculine Energy
Dec. 5th: Session 4 - Back to Balance: The Dance of Wholeness
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Event Venue & Nearby Stays
211 West Main Street, Suite B, Mandan, ND, United States, North Dakota 58554
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