Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR/L, CHT, NBC-H

Tue, 28 Oct, 2025 at 12:00 pm UTC-05:00

50 E Broad St, Cookeville, TN, United States, Tennessee 38501 | Cookeville

Putnam County Library
Publisher/HostPutnam County Library
Lunch and Learn: Holistic Solutions to Improve Sleep Quality with Monyca Champion, OTR\/L, CHT, NBC-H
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Join Occupational Therapist and Certified Health and Wellness Coach Monyca Champion for an in-depth presentation on sleep architecture (the process), sleep hygiene, cognitive behavioral therapy, the effects of stress on the body and stress management, and mindfulness-based techniques.
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50 E Broad St, Cookeville, TN, United States, Tennessee 38501

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