About this Event
We will start with 1/2 hour warming up the body with sun-salutations and standing poses. Then we will slow the yoga down to the point that students feel the body pulling their attention deeper, ever deeper into a world of subtle sensations and pleasure. Learn how to use physical exercise and breath control to slow the mind down from beta frequencies (associated with muscle tension and worrying) down into Alpha and Theta frequencies (associated with physical relaxation, creativity, and a profound sense of wellbeing). Learn to practice Hatha Yoga as a form of meditation and experience the amazing stillness and timeless quality of mind that comes from Lucid Yoga.
5% discussion, 80% asana, 15% meditation.
followed by tacos with the teacher at Resident Taqueria
Event Venue & Nearby Stays
Yoga Art Music (YAM Dallas), 9850 Walnut Hill Lane, Dallas, United States
USD 80.00