Name: Low, Slow, Yoga Flow! Broughton Astley 🕊️
Start: 2024-11-22T19:30:00+00:00
End: 2024-11-22T20:45:00+00:00
Location: Broughton Astley Village Hall

$Low, Slow, Yoga Flow! Broughton Astley \ud83d\udd4a\ufe0f$

𝐇𝐚𝐭𝐡𝐚 𝐘𝐨𝐠𝐚, 𝐠𝐮𝐢𝐝𝐞𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐡𝐞𝐫𝐛𝐚𝐥 𝐭𝐞𝐚 🌿
All experience levels are welcome.
Welcome the weekend with a wonderful evening mini-retreat to calm your senses and soothe your soul...
Enjoy a gentle and restorative yoga class, with guided meditation for deep relaxation - and unwind and cleanse with a nice cup of herbal tea at the end of our time together.
What to expect:
My classes are rooted in traditional Indian Hatha yoga and are designed to support your physical, emotional, and spiritual wellness.
This will be perfect for you if you are wanting to:
✅Manage and ease stress and anxiety
✅Have a better night's sleep
✅Improve core strength and flexibility
✅Dedicate more time to self-care
✅Ease general stiffness, aches & pains
✅Improve your balance
✅Practice in a safe, non-judgmental space
✅Have a few laughs along the way
We have the lights nice and low (although you can see me obvs!) so no need to feel self-conscious.
I use aromatherapy in class to promote a greater sense of wellbeing.
Cost to join: £15
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭!
Class numbers are limited and spaces are offered on a first-come-first-served basis
Cancellations are not permitted for the event
If you have any pre-existing injuries or health concerns please consult your GP before joining the class.
See you on the mat!
Sarah x