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Loving-Kindness meditation (Metta meditation) began in the Buddhist tradition thousand of years ago. The practice is intended to help us feel love for all beings everywhere, and asks us to include ourselves. When we practice a Loving-Kindness meditation, we choose to focus on the interconnectedness of life and idea that we all deserve love.
What is also wonderful about this practice is that numerous studies have shown that it brings immense health benefits. Possibly the one we need most right now being lowered social stress levels.
Instead of just being pissed off at the world, care to practice being the change you want to see with us? Please join us - space is limited so arrive in a timely manner! Donations to the Modesto Peace / Life Center will gladly be accepted.
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Event Venue & Nearby Stays
Modesto Peace/Life Center, 829 13th St, Modesto, CA 95354-0901, United States
