About this Event
Join us for an immersive evening of relaxation and connection as we combine the transformative power of Loving-Kindness Meditation with the soothing vibrations of a Sound Bath, led by meditation teacher Aliz Axmann and sound healing musician Woytek Twardy.
We’ll begin with an exercise to connect with one another, followed by simple, gentle movements to awaken the body. We will then guide you through a Loving-Kindness Meditation leveraging pranayamas, mantras, and guided visualization to help you cultivate greater compassion for yourself and others, along with enhanced presence, calm, and inner peace.
Following the meditation, we’ll guide you through a meditative and restorative Sound Bath using the healing sounds of crystal bowls, didgeridoo, chimes, the Native American flute, and more to create a deeply relaxing experience. The harmonious frequencies will help you unwind, integrate, and recharge, promoting overall health and well-being.
Whether you're new to meditation or a seasoned practitioner, this event offers a perfect opportunity to nurture your mental, emotional, and spiritual well-being in a supportive and safe space, guided by deeply compassionate and heart-centered facilitators.
Aliz’s Bio:
Aliz Axmann, is a national board-certified health and wellness coach, a 500HR yoga teacher, and a certified meditation teacher and somatic breathwork facilitator. She specializes in transforming the health and wellbeing of busy professionals using evidence-based methods, mindfulness, breathwork, and trauma-informed approaches that are rooted in her 10+ year personal journey from a corporate career and resultant burnout to health and wellbeing as well as 20+ years of learning and practicing yoga, meditation, and breathwork in the US, Central- America, India, and Indonesia.
Woytek’s Bio:
Woytek T. is a professional scientist/engineer with deep interest in the power of sound, vibration and traditional instruments. He is a certified Sound Healer and Holographic Sound Practitioner, and an enthusiast of traditional and modern healing instruments, including didgeridoo, Native American flute, crystal bowls, traditional drums, and others. Woytek enjoys guiding meditative Sound Journeys, and uses his voice intuitively to complement the sound of the instruments. He is also an “Awakening Your Light Body” teacher.
About Kuya
Kuya is a transformational healing center in South Austin that prioritizes the union of mind, body, and spirit.
To fully heal, we cannot do so alone. This is Kuya's focus - to heal in connection.
We invite you to come join our community.
Click here to become a member and enjoy events complemenatry.
Event Venue & Nearby Stays
Kuya, 4401 Freidrich Lane, Austin, United States
USD 0.00 to USD 28.52
