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Love Your Spine: Yoga for Low BackPain Relief & Prevention with Kelsey Mullen. Join us for an inviting and accessible workshop designed to help you find relief from low back pain and prevent future discomfort. Whether you're a seasoned yogi or completely new to yoga, this session is for you!
Together, we'll explore gentle yet effective yoga postures to improve spinal mobility, enhance postural awareness, and increase hip flexibility. You'll also learn techniques to activate your core and hips, promoting overall strength and balance.
We’ll start with a simple introduction to the different types of low back pain, empowering you to tailor your yoga practice to your unique needs and recovery goals.
Come as you are—this workshop is a supportive space to move, learn, and feel better in your body!
Saturday April 12th. 12-2pm. $40.
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Event Venue & Nearby Stays
1515 Grand Central Ave, Ste 10, Vienna, WV, United States, West Virginia 26105
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