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https://bit.ly/40SYSV910:00 AM - 10:10 AM:
Registration & Welcome Check-in and mingle with fellow participants Light refreshments and soothing ambiance to set the mood
10:10 AM - 10:20 AM:
Introduction Welcome by the instructor Brief overview of belly dancing, its history, and sensual benefits
10:20 AM - 10:40 AM:
Warm-Up & Stretching Gentle stretches to prepare your body for movement Breathing exercises to ground yourself in the moment
10:40 AM - 11:10 AM:
Basics of Belly Dancing Foundational movements: hip circles, figure eights, shimmies Exploring posture, core engagement, and fluidity
11:10 AM - 11:30 AM:
Sensual Flow Techniques Incorporating grace and sensuality into movements Guided practice of a short, empowering choreography
11:30 AM - 11:50 AM:
Freestyle & Self-Expression Participants encouraged to explore their unique style Music-led improvisation to connect with your inner rhythm
11:50 AM - 12:00 PM:
Cool Down & Closing Relaxing stretches and reflections Thank you an
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Event Venue & Nearby Stays
5015 Preston Highway Louisville KY, 5015 Preston Hwy, Louisville, KY 40213, United States,Lynnview, Kentucky
