About this Event
Join us at Mano’s in Springdale on Sunday, February 9th, from 10:30 AM to 12:00 PM, for a unique workshop designed to give your feet the love and care they deserve. Led by Käri from Cocoon Yoga Lab, Love Thy Feet combines the grounding practices of yoga with the healing art of reflexology for a holistic self-care experience.
Our feet are the foundation of our body, and in this workshop, you’ll discover how mindful movement and targeted reflexology techniques can restore balance, release tension, and promote overall well-being. Through gentle yoga poses and footwork, we’ll explore the powerful connection between your feet and the rest of your body, unlocking relaxation and vitality in the process.
What to Expect:
- Yoga + Reflexology Fusion: Flow through grounding yoga postures while learning reflexology techniques to stimulate key pressure points on your feet.
- Self-Care Tools: Each participant will receive a pair of reflexology socks and a wooden tool to use during class and take home for continued self-care.
- Benefits: Improve circulation, reduce stress, enhance flexibility, and leave feeling refreshed, energized, and deeply connected to your body.
Details:
- Date & Time: Sunday, February 9th | 10:30 AM – 12:00 PM
- Location: Mano’s, Springdale
- Cost: $33 (includes reflexology socks and wooden tool to take home)
This workshop is perfect for all levels and offers a supportive environment to prioritize your well-being. Please bring a yoga mat and any props to help make you more comfortable. Wear comfortable layers that allow you to stretch and move freely.
Reconnect with your foundation and treat yourself to this rejuvenating Self-Care Sunday.
Event Venue & Nearby Stays
Mano's on Emma, 132 West Emma Avenue, Springdale, United States
USD 37.05
