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𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗮 𝗻𝗶𝗴𝗵𝘁 𝗼𝗳 𝗹𝗼𝘃𝗲, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗳𝗼𝗼𝗱!This Valentine’s Day, treat yourself and your sweetheart to a special, healthy cooking experience. In this hands-on class, you’ll learn how to prepare a nourishing, heart-healthy dinner that’s as good for your body as it is for your taste buds! Enjoy perfectly cooked salmon, fresh veggies, a vibrant salad, and a refreshing berry dessert—all designed to boost your gut health, brain health, and overall wellbeing.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:
• What is a well-balanced meal
• Why and how we can improve our gut health
• How much protein should we have
• How to reduce blood sugar levels naturally
• How to eat for a healthy brain and heart
• How to boost immunity with food
𝗖𝗹𝗮𝘀𝘀 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
Date: Friday, February 7th
Time: 5:00 – 7:00 PM
Class Size: 10-12 participants (minimum 6 attendees)
Cost: $45 per person
𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆!
Don’t miss this opportunity to indulge in a meal that’s as nourishing for the heart as it is for your taste buds. Spaces are limited, so be sure to reserve your spot. This class is perfect for anyone looking to enjoy a delicious, health-boosting Valentine’s meal.
For more information, please call 678.604.6275 or visit the Member Services desk.
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Event Venue & Nearby Stays
Piedmont Wellness Center, 200 Trilith Parkway,Tyrone, Georgia, United States
