About this Event
Join us for a transformative one-day experience where wellness, personal growth, and travel inspiration come together.
Hosted by:
- Sozawellness : www.sozawellness.com
Speakers and Partners:
- Tamia Gordon, Founder of Pinnacle Coaching LLC : www.pinnaclecoachingllc.com
- Sam Partman Speaks :www.sampartmanspeaks.com
- Emmanuella St. Juste, Pilates Instructor: www.fitnessprotravel.com
- Bovanticosmatics.com : www.bovanticosmetics.com
This intensive is designed to leave you feeling empowered, balanced, and ready to thrive.
What to Expect:
- Holistic Fitness & Health: Learn mind-body strategies and enjoy a quick group movement session with Emmanuella St. Juste.
- Career & Leadership Growth: Explore career visioning, leadership tools, and networking techniques with Sam Partman.
- Relationship Building & Emotional Wellness: Gain practical communication skills, empathy exercises, and stress management tips with Tamia Gordon and guest facilitators.
- Sexual Health & Empowerment: Engage in safe, expert-led discussions on women’s and men’s wellness, confidence, and vitality.
- Integration & Action Planning: Set personal goals and create a wellness action plan to apply immediately in your daily life.
- Panel & Open Forum: All hosts come together to answer your questions and provide insights on holistic wellness.
This event is designed as a single-room immersive experience, where seminars transition smoothly to maintain flow, reflection, and engagement. Attendees will move sequentially through each session, allowing for full participation in all topics without missing a beat. Light refreshments and wellness activities are included to keep energy high throughout the day.
Step into a day of self-care, growth, and meaningful connections—Love, Be Well, and Travel!
Agenda
🕑: 01:00 PM - 01:15 PM
Welcome & Opening Circle
Info: Introductions, intention setting, and overview of the day
🕑: 01:15 PM - 01:40 PM
Seminar 1: Elevate Your Fitness & Health
Info: • Holistic fitness strategies
• Mind-body connection
• Quick group movement activity
🕑: 01:40 PM - 02:05 PM
Seminar 2: Level Up Your Professional Career
Info: • Career visioning & leadership
• Networking and advancement tools
• Interactive scenario
🕑: 02:05 PM - 02:15 PM
Break & Light Refreshments
Info: Networking, hydration, and healthy snacks
🕑: 02:15 PM - 02:40 PM
Seminar 3: Building Stronger Relationships
Info: • Communication & empathy
• Conflict resolution
• Group discussion
🕑: 02:40 PM - 03:05 PM
Seminar 4: Mental Health & Resilience
Info: • Mindfulness & stress management
• Resilience-building exercises
• Guided meditation
🕑: 03:05 PM - 03:15 PM
Break & Wellness Activity
Info: • Stretching, breathwork, or guided journaling
🕑: 03:15 PM - 03:40 PM
Seminar 5: Women’s Sexual Health & Empowerment
Info: • Understanding women’s wellness
• Confidence and self-care
• Safe Q&A
🕑: 03:40 PM - 04:05 PM
Seminar 6: Men’s Sexual Health & Vitality
Info: • Physical and emotional wellbeing
• Destigmatizing men’s health
• Expert Q&A
🕑: 04:05 PM - 04:20 PM
Integration & Action Planning
Info: • Personal goal setting
• Creating a wellness action plan
• Sharing insights
🕑: 04:20 PM - 04:50 PM
Panel Discussion & Open Forum
Info: • All speakers and facilitators
• Audience Q&A
• Addressing holistic wellness topics
🕑: 04:50 PM - 05:00 PM
Closing Circle & Reflections
Info: • Final thoughts
• Next steps
• Farewell and gratitude
Event Venue & Nearby Stays
Bowie Town Center, 15606 Emerald Way, Bowie, United States
USD 0.00
