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🌟 Ready to hit the reset button?🌟 Are you craving a break from the chaos of daily life?
🌟 When was the last time you did something to prioritize your wellness? 🧘♂️
We're very excited to announce we've partnered with Renaissance at Kelham Hall & PhysioNeeds to bring you a transformative day where self-care takes centre stage.
Every moment is dedicated to nurturing your mind, body, and soul.
Grab your ticket before we sell out - https://buy.stripe.com/00gg24eVW31s5TG7th
Don't miss out on this opportunity to invest in your wellbeing.
TICKET HERE - https://buy.stripe.com/00gg24eVW31s5TG7th
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Order of the Day 🌟
🕘 09:00 - 09:45 - Arrival & Welcome
Arrive and settle in with tea, coffee, pastries, and fresh fruit. 🥐🍇☕
🕙 10:00 - 10:45 - Session 1: Pilates for Core Strength and Flexibility
Pilates session focused on building core strength and enhancing flexibility. 💪🧘♀️
🕚 11:00 - 11:45 - Mid Morning Refreshment
Mid Morning Tea and Coffee ☕🍪
🕦 11:45 - 12:30 - Session 2: Yoga for Balance and Relaxation
Immerse yourself in a rejuvenating yoga session aimed at restoring balance and promoting relaxation. 🧘♂️🌿
🕧 12:30 - 13:30 - Nourishing Lunch
Enjoy a delicious and nourishing lunch spread featuring a variety of wraps, salads, and desserts. 🥗🌯🍰
🕜 13:45 - 14:30 - Workshop: "Injury Prevention & Self-Care" by PhysioNeeds
Learn essential techniques for injury prevention and caring for your body from a professional physiotherapist. Discover practical strategies to maintain optimal physical wellness. 🏥📝
🕑 14:45 - 15:30 - Session 3: Breathwork, Yoga & Meditation for Mindfulness
Engage in a transformative session combining breathwork, yoga, and meditation to cultivate mindfulness and inner peace. 🌬️🧘♀️🧘♂️
🕒 15:45 - 16:30 - Afternoon Indulgence & Conclusion
Indulge in afternoon tea accompanied by a selection of cakes as we conclude our wellness journey together. 🍰☕
🕟 16:30 onwards - Farewell
Departure and conclusion of the retreat. 👋🌸
GET YOUR TICKET HERE - https://buy.stripe.com/00gg24eVW31s5TG7th
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Event Venue & Nearby Stays
Kelham Hall, 12 Home Farm Close, Newark, NG23 5, United Kingdom,Newark, Nottingham, United Kingdom, Newark-on-trent
Tickets
