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These fun, friendly sessions are designed to help you stay strong, mobile, and independent – whatever your fitness level.💪 Developed with experts at the University of Birmingham, Move it or Lose it classes are especially great for:
👵 Those with reduced mobility
💙 People managing long-term health conditions
🌈 Anyone looking to meet new people and feel part of a community
With over 10 years’ experience as a yoga teacher and a background in clinical pharmacy, you’ll be in knowledgeable, caring hands every step of the way.
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Event Venue & Nearby Stays
Long Melford Village Hall, Bull, Hall Street, Sudbury, CO10 9JP, United Kingdom
