About this Event
LONDON MEDITATION CLASS
FREEDOM FROM PAINFUL EMOTIONS
3PM - 4:15PM
LANDON LIBRARY
Painful emotions such as stress, anxiety, depression and loneliness cause us much unhappiness are not only uncomfortable, but also complicate our life and relationships. In this special class in London, we can learn the practice of patience and learn to let go those painful feelings causing us so much difficulty in our life.
In this class with Gen Kunden we will investigate how these painful feelings arise in our root mind and learn the simple techniques through Buddhist meditation on patience and mindfulness to let go of these negative emotions. Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life.
This classes is based on the book How to Solve Our Human Problems
Everyone welcome.
$15. Please pre-register.
Event Venue & Nearby Stays
London Public Library, Landon Branch, 167 Wortley Road, London, Canada
CAD 15.00