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Join us for a 3-hour mini yoga retreat designed to help you ground your body, stretch your mind, and deeply connect to yourself and others.Come once or return monthly. Make it a new healthy habit for your body, mind and spirit. Slow Down. Just Breathe. This Local Retreat Includes:
✔️ Slow, nourishing movement (Therapeutically Focused + Restorative Holds)
✔️ Deep guided stretching and breathwork
✔️ Inner journaling prompts for self study and (optional) community connection
✔️ Optional partner work
✔️ Tea & healthy snacks
✔️ Time to rest, reflect, and just be within our loving Ahimsa community
No experience needed. All levels are welcome. Open to ages 14 and up.
*Price: $60 per session / $50 for Ahimsa members and Early Bird registration (ends one week prior to class).
About our presenter:
Kim Wade has always been a creative individual who enjoys the challenges of living an active lifestyle. She earned a BFA in Theater and has worked professionally as an actor since childhood. She describes herself as a very active person, both physically and spiritually. Her personal philosophy is that joy is an option and happiness is a choice.
Kim believes suffering is a part of life and we all experience it. Whether it is predominately mental, emotional or physical trauma, she believes those experiences (or more accurately, how we perceive those experiences) are where the inner life and our real strength turn on. In other words, it is in our darkness that we find our light. Through childhood abandonment, trauma, scoliosis, adolescent shame and stress, guilt, addictions, failed relationships and a truckload of fear, Kim has found through the practice of yoga and gratitude, the tools she needed to transform her life. Her body began to realign itself, her mind learned to sit still and she discovered that beauty is indeed truth and acceptance of oneself is indeed freedom. With encouragement from her early clients, Kim created Inner Gaze Yoga to share these tools with others.
http://www.innergazeyoga.com/
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Event Venue & Nearby Stays
Ahimsa Yoga Studio (Evanston), 614 Dempster,Evanston, Illinois, United States
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