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What if the moments where anger/rage feel like a 9/10 or 10/10, we could dial these moments down to a 3 or 4—where you can pause, breathe and respond instead of explode and react. This is possible and you don’t have to do it alone. This space is here to help you do just that!I love my little more than anything, but the rage used to take over. The yelling, the grabbing her arm a little too tight, the words I wish I could take back. And then the guilt + shame would hit afterwards. At the beginning, there were moments I'd keep to myself out of fear what others would think. I felt like a terrible mom. I'd tell myself, 'I don’t want to be this kind of mom,' or 'I'm sorry, that wasn't OK, I'll be better next time.' But yet I kept finding myself in similar situations, breaking the cycle felt impossible.
Now? The moments that used to be a 10/10 for me, they're more like a 3.
It's not about never being frustrated, it's about knowing how to support yourself when you do so you can heal and grow in those moments.
This circle is for you if you’re ready to transform the way you navigate these moments—so you can respond with more ease, patience and connection. We’ll release stored rage, move through shame + guilt and equip you with the tools to shift these difficult moments—so you can finally feel be the mom you want to be.
- In person circle..
Opening & Grounding – Introductions, setting intentions, nervous system regulation.
Shame-Release Sharing Circle – a safe space for sharing + exploring what mom rage is
Intention-Setting – co-create an intention together + visualizing a healthy response, placing it in the heart space.
Active Breathwork + Release – Deep guided breathwork for emotional clearing.
Integration & Reflection – Journaling, inner child healing, gentle discussion
Limited spots available!
$44/spot
Grab your spot using the link provided.
**There will be a special opportunity to join a six week journey together to those who join this circle where we will dive deeper in healing mom rage so you can receive support and guidance as you integrate what this looks like. This will be starting mid March.**
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Event Venue & Nearby Stays
Human Habits, 5101 49 St, Lloydminster, AB T9V 0K3, Canada,Lloydminster, Saskatchewan
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