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Living Your Best Life: A Journey to Better Health w/ Nurse Kim ScottYou're invited to embark on a transformative journey with Kim Scott, a dedicated registered nurse with over 35 years of experience, for a series of complimentary wellness sessions. Through these sessions, Kim shares profound insights on healthcare and holistic practices. Her mission: to inspire wellness, nurture connections, and sow the seeds of positive change within our community. Come, let's thrive together!
Space is limited, and advanced registration is required.
Weeks 1-7 are donation-based to our dedicated nurse volunteer, Kim Scott. Donations can be made to Kim directly to help cover her time and supplies. Week 8- $20 advance registration for meal.
The Journey: (8 consecutive weeks, Thursdays at 11:30 am-12:30 pm)
7/11 Session 1: Introduction to wellness and holistic healthcare, increasing mental health, journaling as a tool, the importance of developing rituals. (Market)
7/18 Session 2: Optimal nutrition,” gut” health, adequate hydration, breathing exercises (Studio)
7/25 Session 3: Gentle stretching and toning techniques, improving mental acuity (Studio)
8/1 Session 4: Effects of stress on health and wellbeing. Stress relief and problem-solving techniques (Garden)
8/8 Session 5: Practicing self-care. Developing mindfulness, social and environmental health (Studio)
8/15 Session 6: Rest and relaxation. Techniques for improving the quality of sleep and dreams (Studio)
8/22 Session 7: Cleansing body and mind using healthy skin care and “clean beauty”, herbal remedies, “knowing your numbers”, medical screenings (Market)
The Celebration:
8/29 Session 8: Holistic Wellness Journey Celebratory Lunch at The Café at OM with Dr. Maria Scunziano-Singh and Chef Jeannette. $20 Course Fee applies for lunch.
Transform your life and embrace wellbeing. Start moving in the direction of a happy, healthier you! SPACE LIMITED, ADVANCE REGISTRATION REQUIRED, call 352-600-4242 or visit the Front Desk.
Address: 4242 Lake in the Woods Drive, Spring Hill, FL 34607
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Event Venue & Nearby Stays
WellCome OM Integral Healing & Education Center, 4242 Lake in the Woods Drive,Spring Hill,FL,United States
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