About this Event
This is a very interactive workshop that meets weekly (2-1/2 hour sessions) for 6 weeks. Participants will learn to:
- Eat well to live well
- Feel better and take charge!
- Handle stress and relax
- Improve communication skills
- Increase endurance, strength, & flexibility
- Increase self-confidence
- Manage symptoms such as pain, fatigue & depression
- Solve problems and set goals
- Use Medic*tion effectively
Proudly sponsored by the Centralina Area Agency on Aging
About the Facilitators
Linda J. Minges, MPH, RD, LDN:
Minges is the Family & Consumer Science Agent with NC Cooperative Extension - Gaston County Center. She is a registered dietitian and provides community programs related to local foods, chronic disease management, nutrition, food safety, and wellness. Minges has been serving the residents of Gaston County for more than 21 years and is passionate about working with older adults and local foods.
Pam Bryson:
Bryson is recently retired and is a trained facilitator in a variety of workshops through Centralina Area Agency on Aging and NC Cooperative Extension. She lives with many chronic conditions and finds volunteering and being connected with others helps her stay engaged and healthy.
Event Venue & Nearby Stays
Confluence, 117 Center Street, Cramerton, United States
USD 0.00