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During this 90-minute in-person breathwork meditation, I will give you a safe space to stop, be present with yourself and just breathe.You have all you need inside of you to heal your emotional wounds and set down the heavy load you've been carrying. I am honored to help you fine-tune your frequency!
I will help you manifest your own safe energy bubble where you can work through pain, grief and protect yourself from negative influences. You can also use it to manifest everything you want and need to rewrite your story.
We’ll be doing a two-part breathing pattern. The first breath is through your belly, the second breath is up into your chest and heart, and you’ll exhale out your mouth. I will be channeling my guides and yours to create a sacred experience for every participant.
*This class takes place the first Friday of every month from 7-8:30 p.m. at Ybor Restore Yoga & More at N. Nebraska Ave. Tampa, Fl. 33602
$40 pre-register/$50 at door.
“Do you ever feel like you are running 100 miles an hour and constantly trying to manage your image when all you really want to do is stop and breathe and be in a place free of judgment? I was feeling all of those things until I decided to step way outside of my comfort zone and attend Beth's meditation class at a yoga studio in Tampa. Beth is a rare treasure. I would invite you to come and experience Beth's amazing ability to share her gifts and talents with you. Allow yourself to breathe again! You won't regret it!”
—Janelle B.
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Event Venue & Nearby Stays
Ybor Restore Yoga, 1722 N. Nebraska Ave, Tampa, FL 33602, United States
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