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Join Marika from Fit M Fun and Kathryn from Meadow Therapies for a deeply relaxing and rejuvenating Yoga Nidra and Sound Bath for the Full Moon.Yoga Nidra is an ancient practice which guides you into a state of conscious awareness between wakefulness and sleep, allowing you to access deep layers of your subconscious mind.
During this session, you will be gently guided through a series of body scans, breath awareness, and visualization techniques, with gentle healing sounds leading you into a state of complete physical, mental, and emotional relaxation. Through this practice, you can release tension, reduce stress, and cultivate inner peace and clarity.
No prior experience is necessary. Simply find a comfortable position lying down, close your eyes, and allow yourself to surrender to the experience.
Benefits of Yoga Nidra & Sound Bath:
Deep relaxation and stress reduction
Improved sleep quality
Enhanced self-awareness and mindfulness
Release of physical and mental tension
Access to the subconscious mind for healing and transformation
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Event Venue & Nearby Stays
Girl Guides Centre, Duke St, Littlehampton BN17 6EU, Littlehampton, United Kingdom
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