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�Exploring Inner Activation, Bandhas & Floating TransitionsJoin us for Little Lifts, a fun and insightful workshop designed to help you tap into the subtle strength and support of your core and bandhas to bring more lightness, control, and ease into your practice.
We’ll break down the mechanics and inner workings of transitions and identify easy ways to build lifts & lightness into your practice — focusing not on brute strength, but on connection, timing, and breath. Through thoughtful drills, technique tips, and a supportive environment, you’ll explore how even small shifts in awareness can lead to powerful changes in how you move.
All levels welcome—whether you’re just beginning to explore these transitions or looking to refine and deepen your understanding, all of our Sama students will benefit and are encouraged to share their own experience in this workshop.
#samaworkshop #ashtanga #ashtangasamasthiti
#lift #core #Bandhad #lightness #transitions
#yogaworkshop #yogaforlife
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Event Venue & Nearby Stays
Ashtanga Samasthiti, The Racquet Club, sukhumvit 49/9,Bangkok, Thailand
