About this Event
Listening to Your Body | It’s a Practice
Your body is always communicating.
Through sensation and emotion.
Through tension and fatigue.
Through pleasure, ease, and quiet knowing.
When its subtler signals are overlooked, the body finds other ways to be heard.
Listening to Your Body – It’s a Practice is a monthly gathering held throughout 2026, created to support an ongoing, respectful, and attuned relationship with your body. Because listening isn’t a single insight or moment of awareness, but a practice we return to again and again.
Each month, we slow down.
We tune in.
We reconnect with the intelligence already living within you.
What This Practice Supports
- Moving from feeling disconnected, critical, or at odds with your body toward feeling more in tune, resourced, and supported
- Learning to recognise and respond to your body’s signals before they escalate into illness, pain, or injury
- Deepening self-trust, self-worth, and embodied confidence
- Understanding how your relationship with your body shapes boundaries, needs, and connection in your relationships
Our relationship with our body reflects how we care for ourselves and how we meet others. Learning to listen inwardly creates the foundation for healthier, more authentic relationships both internally and outwardly.
Who This Is For
Want to strengthen self-love, inner safety, and self-esteem</li>Are ready to relate to your body with curiosity, respect, and care</li>Have experienced health challenges, big or small, and feel called to repattern your relationship with your body and whole self</li>Sense your body is asking for deeper attention, and aren’t sure where to begin</li>Find yourself in states of dysregulation more often than you’d like, and are ready to step back into the driver’s seat of your wholeness with greater agency, steadiness, and trust</li></ul>
What to Expect
Each session includes guided body-based practices, gentle and accessible movement, and reflective space within a small, supportive group.
You will leave feeling more at ease within yourself, often with a sense of relief, softening, and reconciliation in your relationship with your whole self. Many people notice a renewed trust in their intuition, greater inner freedom, and a quiet, grounded confidence that comes from truly listening.
No prior experience is required. Only a willingness to listen.
Your Host
Briony Pilkington
Body Psychotherapist (in practice since 2005)
Many people arrive with a quiet knowing that something deeper is at play beyond symptoms, diagnoses, or repeating patterns. While insight, Medic*tion, or talk-based approaches may help, they haven’t always resolved what lies underneath.
The body is the storehouse of our lived experience, our thoughts, feelings, emotions, and histories, and it is the primary site of real, lasting transformation. To feel grounded, whole, and at home within ourselves, we must bridge the gap between mind and body.
When the body is met with time, presence, and genuine attention, meaningful change becomes possible physically, emotionally, and relationally.
www.brionypilkington.com
Workshop Notes
This is a small group event limited to 6 participants, held in a red light therapy healing studio.
Please wear comfortable layers. The studio is very warm, and exposed skin allows you to receive the full benefit of the red light therapy panels.
Event Venue & Nearby Stays
Healing on Spring, 60 Spring Street, Bondi Junction, Australia
AUD 64.84
