About this Event
Join Yuna Lee for a gentle workshop blending self-reflection, conscious breathwork, and sound bath.
đź’« Registration is required through Santa Barbara Yoga Center.
👉 Visit sbyc.com/upcoming-schedule to sign up .
(Early Bird $45, At the door $55 )
No tickets will be issued through Eventbrite. “Free” option here is informational only.
Join facilitator Yuna Lee for a healing and reflective workshop on how we listen, speak, and breathe through moments of tension or misunderstanding. Rooted in Nonviolent Communication, this experience blends self-reflection and group dialogue with conscious breathwork and sound bath to restore harmony in both voice and body.
Conscious breathwork is a guided, intentional breathing practice that helps release tension and open the heart. As you follow a rhythmic pattern of breath, deeper awareness and emotional ease naturally emerge.
The workshop includes 45 minutes of self-reflective journaling and discussion, followed by a breathwork journey and sound bath with crystal and Tibetan bowls, ocean drum, and grounding tones. A nurturing space to soften self-judgment, honor your truth, and find peace in how you listen and speak. No experience needed. Simply come as you are, ready to breathe and reconnect from the heart.
*Please bring reading glasses if you have them.
- Sunday, Nov 16 – 4:00-6:00 PM
- Sunday, Dec 14– 4:00-6:00 PM
✨ Each session $45 (or $55 at the door)
www.sbyc.com
Agenda
Self-refection/journaling/sharing (45 min)
Body scan/Relaxing Breathe(5 min) + Conscious Breathwork (40 min)
Sound bath (20 min)
Integration (15 min)
Event Venue & Nearby Stays
Santa Barbara Yoga Center, 32 East Micheltorena Street, Santa Barbara, United States
USD 0.00
