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Join us for an afternoon of quality time just for you. A chance to listen Within ?
Come along and switch off from all the pressures of life that tend to fill us up everyday without us even noticing.
An opportunity to recharge your battery, leaving you feeling rejuvenated and rebalanced.
Our bodies talk to us all the time but how often do we really pay attention.
Chinese proverb:
‘Listen to the whispers and you wont have to hear the screams’
WHAT TO EXPECT
?♂️ We will start with some Light exercises to get ourselves moving, then moving into some slow Qi Gong flow for releasing stagnation and supporting the mind-body connection. Preparing ourselves for moving into stillness.
? During the mindfulness practices we will be creating the conditions of inner stillness to listen within. We will be holding gentle awareness of feeling tones, bringing insight to boost wellbeing
? refreshments included
? grounding techniques weather depending. ?
? finishing with the soothing sounds of the gorgeous crystal bowls.
Qigong Mindfulness & SoundBaths have all shown to aid a great sense of wellbeing. Come along and boost your Vibe and Wellbeing from the inside out!
Places are limited so booking is essential.
Cost is £45 and is payable via PayPal or bank transfer. Pm to book your space and get payment details.
Any questions please don’t hesitate to get in touch ?.
We look forward to seeing you there ❤️
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Event Venue & Nearby Stays
Strathdearn Hub Tomatin , 3 Bridges Cafe, Inverness, IV13 7, United Kingdom,Inverness