About this Event
Yoga. Mediation. Self-Study. Breathwork.
4 Workshops:
- Cultivating a Loving Awareness with Your Yoga Practice w/ Gilbert Valenzuela
- Unlocking Infinite Self-Worth: Mastering Self-Love Through Understanding Your Nervous System w/ Lauren
- Recipes for an Aching Heart: Nourishing Yourself Through A Difficult Season w/ Laura Lea Bryant
- Gateway to Self-Awareness: A Mindset + Breathwork Experience w/Emily
Tickets: $249 (lunch and snacks will be provided)
Gilbert Valenzuela
Cultivating a Loving Awareness with your Yoga Practice
We will be using our time together to reflect on our understanding of love, the love we received, our patterns and their origins, and using this awareness to provide the love we need for ourselves. After this exploration, we will move our bodies and put this awareness into practice on our mats, so we can apply it to our lives off our mats.
Bio: Gilbert is a yoga instructor based in Nashville. He is immensely grateful for the tools he's acquired through his practice that have helped him understand himself in a more authentic way. He teaches what he practices and hopes to provide an environment where people feel supported and comfortable enough to let things get uncomfortable.
Lauren Zoeller:
Unlocking Infinite Self-Worth: Mastering Self-Love Through Understanding Your Nervous System
Join Lauren for a powerful 2-hour workshop where you will explore the fascinating world of your nervous system. Discover how it influences your sense of self-worth and relationships and leave equipped with experiential tools to tune into your body's signals, paving the way for deeper self-love and genuine connections.
Bio: Lauren Zoeller is a Somatic Relationship Expert, entrepreneur, host of The Aligned Love podcast, speaker, and author.As the Founder of The Aligned Love Experience™, Lauren is an expert practitioner in reparenting, generational healing and Somatic Experiencing. Through her work, she created the proprietary Voice Activation Method™ that has been used to help thousands of men and women heal from past trauma and take ownership of their future.She is a certified dating & relationship coach and her insights have been featured on The Drew Barrymore Show, The NY Post, Business Insider, Medium, NBC News, Goal Cast, SHAPE magazine, Ask Us Beauty and other international media outlets. She often speaks on topics such as Embodiment, Attachment Theory, Somatic Experiencing and Leadership.Her business endeavors are dedicated to helping build schools for underprivileged children in Honduras with The Boundless Foundation, a philanthropic organization whose mission is to end generational cycles of scarcity and poverty.
Laura Lea Bryant
Recipes for an Aching Heart: During this one-hour workshop, Laura Lea will explain how our appetite and digestion can be affected by the stages of grief, as well as how you can best support yourself when you are in a difficult season. She will provide a healthy sweet treat from Recipes for an Aching Heart, as well as copies of the cookbook for signing and purchase.
Bio: Laura Lea Bryant is a holistic breakup coach and certified chef, with multiple best-selling cookbooks and over 10 years in the wellness industry. After a divorce and several subsequent heartbreaks, Laura Lea decided to combine her food knowledge with scientific theories on attachment, grief and romantic rejection, to create a private coaching program and body of related digital resources. Laura Lea centered her third cookbook, Recipes for an Aching Heart, around the relationship between food, mindset and healing.
Emily PerryGateway to Self-Awareness: A mindset + Breathwork experienceStep into a space where breathwork isn’t just a practice, it’s a transformational journey. This workshop is designed to take you on a deep dive into the essence of your being through the power of pranayama & the subconscious mind.We’ll start our session by setting our intentions and grounding ourselves with the creation of a personal resource anchor. Anchoring is more than a technique; it’s your key to accessing positive states of consciousness well beyond the completion of this workshop.Then, we’ll shift our focus to the main event: pranayama. This ancient art of breath control is not just about breathing; it’s about finding the spaces between breaths where true insights and clarity lie. Guided by simple, yet profound techniques, Emily will support you in navigating the layers of your consciousness, emerging with a deeper connection to yourself and a heightened sense of embodied peace.Together, we’ll explore techniques that cleanse, energize, and harmonize, turning each breath into a step towards self-awareness and tranquility.This workshop is your gateway to a more connected and vibrant life, where the peace and clarity you discover here will ripple outward into every aspect of your daily existence.Join Emily for a transformative experience that’s not just about the moment, but about becoming more aware of how you live, breathe, and navigate your world.Bio:Emily is an Integrative Coach for creative, service-based professionals. She is trauma-informed through the lens of Dr. Peter Levine’s Somatic Experiencing, is a Master Practitioner of NLP, Hypnosis and MER, a Reiki Master, and a teacher of Breathwork, Kundalini and Yin yoga.Emily earned her Bachelor’s in Psychology from the University of Alabama - Birmingham, and is now pursuing her Master’s in Clinical Mental Health Counseling at the University of Tennessee.As a result of their work together, Emily’s clients and students experience powerful shifts in awareness, which provide a deepening of the mind/body/spirit connection and allow for profound transformation in all areas of their lives.
Event Venue & Nearby Stays
Carter Vintage Guitars, 606 8th Avenue South, Nashville, United States
USD 249.00