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==========================Join us for an 11-hour experience of connecting to your inner power, listening to the messages of your body and your deep intuition, and releasing anything you're carrying that no longer serves you.
The weekend is a journey in 3 parts that you will experience during the high energy days just before Thanksgiving and the winter Holiday season. Fully ground yourself, center your energy, and practice self care before what is often a difficult time of year to hold your personal vibration.
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We will use tools such as yoga, meditation, pole dancing, creative movement, and journaling to peel away the layers of your above-ground identity and learn how to more clearly listen to the messages of your body and your inner intuition.
The schedule includes Yoga and Pole Dancing workshops, however no previous experience is needed. The focus is on intuitive movement, finding your inner dance, rather than technical skills.
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Are you ready to listen to *you* ?
This weekend will be held November 17-19, 2023 at the Bendy Beast Fitness Midtown Studio, 1202 Minna Place, Memphis, TN 38104.
Only 12 spots available.
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FRIDAY, November 17: GROUNDING
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* 5:00pm: Opening Circle - Introductions & Intention Setting Letter Writing (30m)
* 5:30pm: Yin Yoga - Grounding Flow (30m)
* 6:00pm: Vision Board Creation (60m)
* 7:00pm: Vision Board Discussion & Journaling (30m)
* 7:30pm: Pole Flow - Sensory Exercises (30m)
* 8:00pm: Sacred Candle Decoration (45m)
* 8:45pm: Free Journaling (15m)
* 9:00pm: Workshops End
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SATURDAY, November 18: ENERGIZING
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* 5:30pm: Yin Yoga - Activating Personal Power Flow (30m)
* 6:00pm: Pole Flow - Power Posing & Activating Self Love (30m)
* 6:30pm: BREAK (15m)
* 6:45pm: Guided Journaling & Wood Burning Ritual (45m)
* 7:30pm: Pole Flow - Channeling The Sacred Self (60m)
* 8:30pm: Yin Yoga - Self Love Flow (15m)
* 8:45pm: Free Journaling (15m)
* 9:00pm: Workshops End
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SUNDAY, November 19: INTEGRATING
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* 5:30pm: Yin Yoga - Full Chakra Balancing Flow & Color Bath (30m)
* 6:00pm: Guided Meditation and Breathwork (30m)
* 6:30pm: Free Journaling (15m)
* 6:45pm: Re-Lighting Your Spark, Last Dances & Candle Burn (60m)
* 7:45pm: Closing Circle & Reflection (45m)
* 8:30pm: Yin Yoga - Grounding Flow (15m)
* 8:45pm: Free Journaling (15m)
* 9:00pm: Workshops End
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$297 EARLY BIRD PRICING (ENDS MAY 23rd)
$333 REGULAR PRICE
$99 non-refundable deposit to hold your spot. The remaining balance may be paid in $99 installments, and is due before the first day of the workshop.
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Event Venue & Nearby Stays
Bendy Beast Fitness, 1202 Minna Pl,Memphis,TN,United States
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