Advertisement
Take a pause and join us for Lines of Strength, Circles of Grace, an immersive workshop designed to help you slow down, tune in, and express what words often cannot.Register today and join us for this session which blends mindfulness, breathwork, and simple creative exercises to help you reflect, release, and reconnect with yourself.
What to Expect:
A calming breath-led mindfulness practice
Guided expressive drawing (no art skills needed!)
Emotional reflection using colour, shape, and symbol
Space to honour your inner voice — gently and creatively
Whether you’re feeling overwhelmed, creatively blocked, or simply craving a moment to just be — this session is for you.
Come as you are. No prior art skills needed.
Event Details:
Date: Saturday, 15 November 2025
Time: 3 p.m. to 4:30 p.m.
Location: British Council Lahore Library
Age Group: 18 and above
Please note that the registration fee for members is PKR. 700, and for non-members, it is PKR. 1000.
Members register here for PKR 700: https://tinyurl.com/ykmts8s7
Non-members register here for PKR 1000: https://tinyurl.com/25zp2j9x
Last date to register: Thursday, 13 November 2025
This event is appropriate for adults aged 18 and above. Please register and pay for each participant separately. Prior registration is mandatory. Please note that you will receive a confirmation email with our access guidelines one day before the event. If you face any difficulty in registering for this event, please write to us at [email protected]
About Aaiza Ahmad:
Aaiza A. Ahmad is a British-Pakistani Creative Arts & Mental Health Specialist and the founder of MindScape—a holistic well-being platform that helps individuals express themselves beyond words through the power of art, mindfulness, and movement. She holds an MSc in Creative Arts and Mental Health from Queen Mary University of London and has received professional training in Art Psychotherapy from Roehampton University. With a multidisciplinary background in Fine Arts and Fitness, and extensive experience working with diverse communities across the UK and Pakistan, Aaiza integrates therapeutic approaches with creative expression to foster emotional resilience, healing, and self-awareness.
Grounded in the belief that creativity is a universal language, Aaiza supports individuals in reconnecting with their emotions, processing their experiences, and reclaiming their inner strength. Through MindScape, she continues to design and lead impactful workshops that challenge mental health stigma and make emotional well-being accessible, inclusive, and deeply human for people of all ages and backgrounds.
Equality Policy:
We aim to create a safe environment, for adults and children who are potentially at risk for a variety of reasons, in which no child or adult will experience harm or exploitation during their contact with us. To find out more about our safeguarding policy visit: https://www.britishcouncil.org/about-us/how-we-work/policies/safeguarding
Advertisement
Event Venue & Nearby Stays
British Council Library, 65 Mozang, Lahore, Pakistan
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
