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Engage in a full-body HIIT workout that not only improves your cardiovascular fitness and aids in weight loss, but also enhances mobility.
This dynamic program incorporates squats, lunges, upper body exercises, slam ball and bodyweight exercises.
With a focus on functional movements, partner exercises and fitness games, Lilia's Beach Bootcampers provides an enjoyable and effective fitness experience against the scenic backdrop of Casuarina Beach.
Suitable for all fitness levels. Must be 18yo or over
🎒 BYO towel, water bottle, sunscreen and cap
🗓 Saturdays 11 May - 28 September
⏰ 5:00pm - 5:45pm
📍 Casuarina Beach
Casuarina Coastal Reserve
❇ Only $5 per session!
No bookings required!
Instructor: Lilia
🌐 facebook.com/Liliasbeachbootcampers
Find more information on Healthy Darwin:
📞 08 8930 0300
📧 [email protected]
🌐 www.darwin.nt.gov.au/community/programs/healthy-darwin
This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.
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Event Venue & Nearby Stays
Casuarina Beach Carpark Dripstone PT, Surfclub, Sandy Creek, Casuarina, NT, Australia, 0810, Darwin, Australia
