About this Event
Welcome to Lighten, Embody Freedom through Energy Practice!
Come join us at Eugene Public Library - Downtown on December 13, 2025 at 10:30 AM (Pacific Time) for a rejuvenating experience.
Unblock your inner energy and step into freedom through our gentle energy practices. Let go of stress, connect with your body, and feel the lightness within.
This event is perfect for anyone looking to explore new ways to enhance their well-being and vitality. No prior experience is necessary - just bring an open mind and a willingness to dive into the experience.
Don't miss this opportunity to revitalize your spirit and discover a new sense of freedom. See you there! Sign up here.
Agenda
🕑: 10:30 AM - 10:45 AM
Awareness Practice and Balancing
Info: We always start with an awareness practice and some balancing, allowing us to arrive in the room with clarity and presence, giving momentum to the work we will do later.
🕑: 10:45 AM - 11:15 AM
What is Lighten and Embody Freedom work about?
Info: A short talk about what this work is about and why it is important.
🕑: 11:15 AM - 11:45 AM
Group Energy Practice, with Demos
Info: We will try out tools together that soothe and connect to the body, allowing us to release tension. Once we're comfortable, we'll do some individual demonstrations.
🕑: 11:45 AM - 12:00 PM
Questions, Closing and Offers
Info: Space for Questions and closing thoughts. I will also tell you about ways you can work more deeply with me.
Event Venue & Nearby Stays
Eugene Public Library - Downtown, 100 West 10th Avenue, Eugene, United States
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