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💪 Lift With Confidence: A Beginner Weightlifting WorkshopCore • Pelvic Floor • Form
đź—“ Wednesday, March 4th at 5:15 PM
đź“Ť Nurtiva Therapy Clinic
đź’˛ $5 Investment
🔗 Sign up via the link — or message us to reserve your spot
https://app.pteverywhere.com/nurtiva/bookingonlinePtE/service=69826f1b7fdd8482ffaeb8d8
Want to start lifting weights… but feel nervous about leaking, pain, pressure, or doing it wrong?
You are NOT alone — and you don’t have to “just figure it out.”
This beginner-friendly workshop is designed to help you feel strong, confident, and fully supported as you start (or return to) weightlifting. Whether you’re brand new or getting back into it after babies, injuries, or time away — this is for you.
✨ What You’ll Learn:
âś” How to properly engage your pelvic floor and deep core during lifts
âś” Breathing + bracing techniques to reduce pressure and pain
âś” Beginner-friendly lifts you can safely start with
✔ How to lift with confidence — without fear of leaking or injury
This is practical, hands-on education you can immediately apply in the gym.
👩‍⚕️ Led By:
Kaitlyn Smith, PT, DPT - Pelvic Floor Physical Therapist
and
Casey Curoe - Personal Training & Nutrition Coach
Together, they’ll show you how pelvic health and strength training work best when combined — so you’re not just working harder… you’re working smarter.
đź’— This Workshop Is Perfect For:
• Beginners to weightlifting
• Postpartum women (recent OR years out!)
• Anyone with back pain, core weakness, or pelvic floor concerns
• Anyone who wants to feel more confident in the gym
Strong doesn’t mean pushing through pain.
Strong means lifting with awareness, control, and confidence.
Spots are limited — grab yours today!
👉 Sign up through the link or DM us to reserve your spot
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1082 Cedar Cross Rd, Dubuque, IA 52003-7890, United States
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