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Event Workout: 30-Minute Partner AMRAPGet ready to sweat, push, and lift for a cause! During Lift Up Autism, participants will take on a challenging 30-minute partner AMRAP (As Many Rounds As Possible) designed to symbolize the endurance and strength parents and caregivers show every day.
Workout:
36 Calorie Row – Work together to power through the rower.
36 Wall Ball Tosses – Coordination and strength combine as you toss and catch.
36 Butterfly Sit-Ups (BFSU) – Core strength with a focus on speed and form.
36 Dumbbell Burpee Snatches – A full-body challenge that builds resilience.
36 Box Step-Ups – Drive through your legs and keep moving forward.
Partner Format:
Partners will alternate as needed, sharing the workload throughout the 30-minute AMRAP.
The goal is to complete as many rounds and reps as possible within the time frame.
Modifications will be available to ensure participants of all fitness levels can join.
This workout is more than a physical challenge—it represents the perseverance and determination of families affected by autism. Together, we’ll push through each rep to show our support and raise awareness for this important cause.
To donate or register 👉🏻 https://givebutter.com/LiftUpAutism/lindsey-erisey/lindseyerisey
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Event Venue & Nearby Stays
T2 CrossFit, 91 Southpointe Dr,South Fayette, Bridgeville, United States
Tickets
