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Join us for a dynamic, hands-on workshop designed to introduce and deepen your understanding of arm balancing techniques.Whether you're a beginner or looking to refine your practice, this 2-hour session will lay the foundational principles for performing safe, graceful, and effective arm balances.
In this workshop, you'll learn:
-Key Principles of Arm Balancing: How to build the necessary strength, stability, and flexibility for successful arm balances.
-Alignment & Engagement: The importance of proper alignment, core engagement, and how to distribute your weight effectively to maintain balance.
-Gradual Progression: A step-by-step approach to progressively advance through different arm balancing poses—from simple to more complex variations.
-Breathing & Mindset: Techniques for staying calm, focused, and present while navigating challenging postures.
Through a series of carefully selected drills, partner exercises, and personal adjustments, you'll build confidence in your ability to safely approach arm balancing with control and grace. Whether you're looking to enhance your yoga practice, increase body awareness, or just have fun, this workshop will provide the tools to cultivate both strength and fluidity in your arm balancing journey.
What to Bring:
Comfortable clothing you can move freely in
A yoga mat (optional, but recommended)
An open mind and willingness to play and explore!
in person or on zoom!
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Event Venue & Nearby Stays
Shanti Yoga Studio, Myrtle Beach, SC (5103 N Kings Why), United States
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