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March 3-26, 2026Age 10-13
Are you looking for a way to help your child develop strength, coordination, and confidence? At the YMCA we offer an Intro to Weightlifting program designed specifically for this age group.
Led by a certified and experienced instructor, this program will teach your child proper lifting techniques, form, and safety while having fun and staying fit. Your child will learn foundational exercises using age-appropriate equipment, such as bodyweight exercises, dumbbells, and resistance bands.
Not only does weightlifting help with physical development, but it also promotes self-esteem, discipline, and teamwork. Our program is perfect for kids who want to try something new, challenge themselves, or prepare for future sports endeavors.
Tuesday & Thursday 4:00pm – 5:00pm
YMCA at ACRC Member $75
Community Member $100
Program Scholarships are available.
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501 4th Ave. NE, 55912, 501 4th Ave NE, Austin, MN 55912-3278, United States
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