Advertisement
Step into the weight room with confidence. Lift Like a Lady is a free, hands-on workshop designed exclusively for women who want to learn the fundamentals of strength training and feel confident in the gym. Led by experienced coaches, the workshop blends instruction with practice so you’ll leave not just knowing what to do, but how to do it safely and effectively. Whether you’re brand new to weights or looking to sharpen your technique, this is your space to learn, lift, and grow stronger—together.
Sign up here: https://crossfitmobile.sites.zenplanner.com/event.cfm?eventId=8744F8E0-02B5-43F5-B669-DCC37D244E42
Advertisement
Event Venue & Nearby Stays
CrossFit Mobile, 6001 Grelot Rd, Mobile, AL 36609-3609, United States
