Lift + Flow x REC

Sat Oct 26 2024 at 12:30 pm to 01:45 pm UTC-07:00

REC Fitness | Kelowna

Lift + Flow Events
Publisher/HostLift + Flow Events
Lift + Flow x REC
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Lift & Flow is a dynamic workout and yoga experience hosted at local venues around the Okanagan. This month we're taking over REC Fitness!
About this Event

This October, itโ€™s all about mental health.
We're coming together to raise funds for Third Space Charity in Kelowna. With 15% of every ticket sale and 100% of raffle and drink ticket proceeds going directly to Third Space, youโ€™ll be supporting an incredible cause while moving, sweating, and connecting with others.

Hereโ€™s the Breakdown:
Warm-Up: Get your body ready with a 10-minute mobility session.
Workout: Push through a 45-minute strength training session weights and resistance bands.
Yoga Flow: Wrap it up with a calming 20-minute yoga flow to cool down and stretch out.

What to Bring:

  • Indoor runners ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ
  • Water bottle ๐Ÿ’ฆ
  • Yoga mat ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ (or a thick towel if you donโ€™t have one)
  • Positive vibes ๐Ÿค™
  • HALLOWEEN THEMED Optional costume: come dressed up and you may win a prize for the best costume! โ˜ ๏ธ ๐Ÿ‘ป ๐Ÿ‘ฝ

Post-Workout: Stick around for some bevvies and enjoy the chance to win some awesome prizes in our raffle!
Raffle Ticket $5 each
Drink Ticket $5 each

Space is limited โ€“ reserve your spot today!

About Third Space Charity:
At Third Space Charity, the mission is clear: to provide accessible and affordable mental health services for young people in our community. Their focus is on taking a proactive and preventative approach to mental health, ensuring youth have the support they need as they transition into thriving, healthy adults.

Third Space envisions a community where mental wellness is a priority, and everyone has access to the care they deserve. Your participation in this event will directly help them in making mental health care more available to those who need it most.

Event Co-Founders:

  • Brittney Zaharichuk (Zahar Fitness)
  • Ashton Koutsantonis (Train with Ashton)
  • Tayler Sawchuk (Lightwork Wellness)


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Event Venue & Nearby Stays

REC Fitness, 880 Clement Avenue, Kelowna, Canada

Tickets

CAD 30.00

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