About this Event
Ready to sweat for a cause? Lift + Flow Events is taking over Central Sports Club this November!
We're coming together to raise funds for Men's Mental Health. With 15% of every ticket sale and 100% of raffle ticket proceeds going directly to HeadsUpGuys, you’ll be supporting a powerful mission while moving, sweating, and connecting with others.
Here’s the Breakdown:
Warm-Up: Get your body ready with a 10-minute mobility session.
Workout: Push through a 45-minute strength training session.
Yoga Flow: Wrap it up with a calming 20-minute yoga flow to cool down and stretch out.
Post-Workout: Prizes and brunch? You bet! We’ve got amazing local raffle prizes, plus food and drinks to keep the good vibes rolling. Central Kitchen + Bar is crafting a special brunch menu just for us—whether you stay for the full meal or just grab a drink, come hang out with the best community around!
Raffle Tickets: $5 each — Your ticket includes one raffle entry for a prize of your choice! Want to boost your chances? Additional tickets will be available for purchase at the event!
About HeadsUpGuys: HeadsUpGuys is a groundbreaking initiative dedicated to supporting men in managing and overcoming depression. Their resources provide essential tools, actionable advice, and a lifeline for men battling mental health challenges. By helping improve awareness and access to support, HeadsUpGuys empowers men to reclaim their mental well-being and join the fight against suicide.
What to Bring:
- Indoor runners 🏃🏃♀️
- Water bottle 💦
- Yoga mat 🧘♂️🧘♀️ (or a thick towel if you don’t have one)
- Positive vibes 🤙
Space is limited – reserve your spot today!
Event Co-Founders:
- Brittney Zaharichuk (Zahar Fitness)
- Ashton Koutsantonis (Train with Ashton)
- Tayler Sawchuk (Lightwork Wellness)
Event Venue & Nearby Stays
Central Sports Club, 1155 Ellis Street, Kelowna, Canada
CAD 30.00
