LIFT Exercise Group @ Ranger!

Tue Sep 03 2024 at 04:30 pm to 05:30 pm UTC-04:00

Ranger Community Center | Murphy

N.C. Cooperative Extension, Cherokee County
Publisher/HostN.C. Cooperative Extension, Cherokee County
LIFT Exercise Group @ Ranger!
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Beginner or experienced in exercise, we welcome you to join our community exercise circle! Weights and instruction are provided.
About this Event

Lifelong Improvements Through Fitness Together is an 8 week strengthening program consisting of 16 one-hour sessions. Participants will focus on 8 core exercises with a warm up and cool down at each session. Nutrition education is a large part of the program with a focus on eating more vegetables and fruits.


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Event Venue & Nearby Stays

Ranger Community Center, 165 Little Ranger Road, Murphy, United States

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