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Experience same day improvement in your snatch lift technique and form with our specialized lifting class designed for athletes of all levels. Get personalized attention from our expert coaches in a hands-on, technique-driven workshop designed to optimize your movement, increase strength and confidence, and reduce injury risk.Our experienced coaches will provide:
1. Personalized feedback and correction
2. Demonstrations and explanations
3. Guidance on injury prevention and management
🏋️ Class Objectives
1. Break down the snatch lift into fundamental components
2. Identify and correct common technique flaws
3. Develop consistent and efficient lifting mechanics
4. Enhance power, speed and coordination
5. Improve overall lifting confidence and performance
🏅 Class Structure
1. Warm-up and mobility exercises (10 minutes)
2. Technique review and analysis (20 minutes)
3. Drills and practice (30 minutes)
4. Guided lifting and feedback (30 minutes)
5. Cool-down and review (10 minutes)
🎯 Key Focus Areas
1. Starting position and grip
2. Lift-off and hip drive
3. Receiving position and overhead lockout
4. Barbell control and stability
5. Breathing and timing
💚 Investment
- Members: $45
- Non-members: $55
💪 Who Should Attend
1. CrossFit athletes
2. Weightlifters
3. Fitness enthusiasts seeking improved technique
📅Schedule
- Date: December 1st
- Time: 12:00 PM
- Duration: 1.5 hours
- Location: CrossFit Millstone 7529 State St. Bettendorf, IA
Elevate your snatch lift technique and transform your fitness journey. Register now! Save your spot here: bit.ly/3YyUZCZ
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Event Venue & Nearby Stays
7529 State St, Bettendorf, IA, United States, Iowa 52722
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