Lift & Journal: Welcome Spring

Sun Mar 30 2025 at 09:00 am to 11:00 am UTC-07:00

Hyperthrive Athletics | Sacramento

New Era of Women
Publisher/HostNew Era of Women
Lift & Journal: Welcome Spring
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Get ready to kick off the new season with a fun workout and journaling session to welcome spring!
About this Event

Lift & Journal: Welcome Spring

Get ready for spring GROWTH at our Welcome Spring event at Hyperthrive Athletics! Join us on Sun, Mar 30, 2025 at 9:00 AM for a morning of fitness, community, and journaling. Start your day with an energizing workout led by Coach Bre, followed by a reflective journaling session to set intentions for the new season. All fitness levels are welcome, so bring your friends and let's welcome spring together!

Location: Hyperthrive Athletics



Agenda

🕑: 08:45 AM - 09:05 AM
Meet and Greet

Info: Meet and mingle with women before class starts. Make a new lifting buddy


🕑: 09:05 AM - 09:20 AM
Group Warm Up

Info: Warm up together as a group get our bodies warmed up!


🕑: 09:25 AM - 10:20 AM
We Are Lifting!

Info: A total body workout, learning proper form and movement


🕑: 10:20 AM - 10:35 AM
Cool Down & Breathwork

Info: Bring our heart rates back down and recenter before we journal


🕑: 10:35 AM - 11:00 AM
Journal Out Our Thought

Info: A moment to journal and reflect our winter goals and successes.


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Event Venue & Nearby Stays

Hyperthrive Athletics, 4200 82nd Street, Sacramento, United States

Tickets

USD 12.51 to USD 30.00

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