LIFT 101: Building Blocks for Strength Gains

Tue Jul 09 2024 at 10:30 am UTC-04:00

Vent Fitness Niskayuna | Schenectady

Vent Fitness
Publisher/HostVent Fitness
LIFT 101: Building Blocks for Strength Gains
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This is a 6-week training program designed to lay the groundwork for building strength and muscle mass effectively. This program is ideal for individuals who are new to weightlifting or those looking to solidify their understanding of foundational lifting techniques.
• Session price is $90 per person
• Includes six sessions taking place Tuesdays, 10:30 am at VENT Fitness Niskayuna, July 9 - August 13.
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Vent Fitness Niskayuna, Schenectady, United States

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