Name: Life’s Course: Yoga with Yoga 4 Change – Mat & Chair Practice
Start: 2025-10-30T10:00:00-04:00
End: 2025-10-30T11:00:00-04:00
Location: 1093 W 6th St

$Life\u2019s Course: Yoga with Yoga 4 Change \u2013 Mat & Chair Practice$

A free yoga session blending mat and chair yoga, designed to help women release stress, restore balance, and reconnect with themselves.
About this Event

Stress can build quietly, leaving your body tense and your mind overwhelmed. Taking even one hour to pause, breathe, and move with intention can make a powerful difference.

Join us for a calming Yoga session with Yoga 4 Change, part of the Life’s Course: The Load, The Impact program. This session offers a gentle combination of mat and chair yoga, making it accessible for all levels and abilities. No prior yoga experience is needed — just bring yourself and an open mind.

💜 In this supportive space, you’ll be guided through movements and breathing practices that help reduce tension, restore focus, and bring balance back into your day.

Event Details:
📅 Thursday, October 30, 2025

🕙 10:00 AM – 11:00 AM

📍 Center of Hope at Emmett Reed Community Center
1093 W 6th St, Jacksonville, FL 32209

This is a free, women-focused event, registration is required.
Reserve your spot today and give yourself the gift of an hour of calm.