
About this Event
When stress builds up, it can be hard to focus, think clearly, or stay grounded in the present moment.
In this final session of the Life’s Course: Mindfulness Workshop Series, you’ll learn practical strategies to manage your attention and apply self-regulation techniques to reduce stress and improve mental clarity.
This session is all about supporting women in navigating life’s challenges — with calm, clarity, and intention.
Event Details:
📅 Thursday, August 21, 2025
🕙 10:00 AM – 11:30 AM
📍 Center of Hope at Emmett Reed
1093 W 6th St, Jacksonville, FL 32209
Free event for women Reserve your space and take time to reset before the month ends.
The Life's Course Team
Event Venue & Nearby Stays
Emmett Reed Gymnasium, 1093 West 6th Street, Jacksonville, United States
USD 0.00