Name: Life’s Course: Mindfulness Workshop for Women – Session 2
Start: 2025-08-14T10:00:00-04:00
End: 2025-08-14T11:30:00-04:00
Location: Emmett Reed Gymnasium

$Life\u2019s Course: Mindfulness Workshop for Women \u2013 Session 2$

Learn how to stay grounded during stress with simple mindfulness tools that support your body and mind, at Emmet Reed.
About this Event

Stress doesn’t always show up loudly, sometimes it builds slowly, making it harder to stay calm and present.

Join us for the second session of our Life’s Course: Mindfulness Workshop Series, where we’ll explore how mindful attention techniques can help regulate your nervous system during moments of overwhelm.

While mindfulness can support emotional clarity and focus, chronic or toxic stress can interfere. This session offers women a supportive space to reconnect, reset, and build tools that actually work in real life.

Event Details:📅 August 14, 2025🕙 10:00 AM – 11:30 AM📍 Center of Hope at Emmett Reed1093 W 6th St, Jacksonville, FL 32209

Free event for women

Register to reserve your spot and take one step closer to calm.